Sophia Fiore Squats For Your Health

Sophia Fiore is a force to be reckoned with thanks to her intense physical regiment, and she is now starting an advice column for AVN (link below) where she talks about how fitness and fucking go hand in hand. 

Her first column is titled "Squat Your Way to Sex with the Lights On" and her advice is both solid and practical.

When working out, our bodies produce endorphins (that "feel good" hormone) while we produce higher levels of testosterone. Yes, ladies, we all have testosterone, and NO, it won't make you lose your boobs or look "manly" because it's already innately there. When those levels naturally rise, both women and men have a higher metabolic rate along with a higher sex drive. As a result, we want sex more—and we burn more calories while having it!

Boom! Burn calories and bust a nut? Sign us up. There's even a video to accompany the column.

We're ready to get started on that new workout regiment tomorrow. Wait, tomorrow's Saturday. Monday for sure. First thing Monday we got this. Well, maybe not first thing, but certainly by the end of the day... Tuesday at the latest. What were we talking about?

Via AVN