Dante Colle’s Meal Smoothie

The past few months I’ve been doing these self-designed “meal smoothies” for ease of counting macros and knowing exactly what I’m getting nutritionally. One recipe makes two servings worth and daily I drink two servings and one solid meal.

In a blender I put:

• 32 oz. of water
• 3 large eggs
• 4 scoops of vegan protein powder (110 grams of protein)
• 1 scoop of green vibrance super food green powder
• 1 banana
• 1 avocado 
• 2 blender bombs (smoothie nutrient boosters you can buy at Whole Foods or Erewhon)
• 2 handfuls of nuts (I typically use walnuts)
• 2 handfuls of spinach

I put this through two or three preset blend cycles to make sure it’s as much of a liquid as possible. After that it’s ready to go. It may not be the most delicious thing, but it surprisingly tastes pretty good! Though I’m sure that depends on what kind of protein powder you use. I have one smoothie in the morning right when I wake up and then the second is usually for dinner. So I’ll snack and have normal food in between during the day.

To see more of Dante:

Twitter, IG, and TikTok: at @Dante_Colle.

Link to his OnlyFans, Pornhub, JustForFans, Amazon wish list, and more on his official site dantecollexxx.com